The Science behind Chase 7
UID isn't built around hacks.
It's built around seven things that influence how we feel, think and perform.
Sleep. Nutrition. Movement. Finances. Direction. Planning. Execution.
We call them Chase 7.
Sleep
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Movement
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Nutrition
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Direction
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Planning
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Execution
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Finances
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Sleep - Movement - Nutrition - Direction - Planning - Execution - Finances -
2025
Take care of the human. Then chase the impossible.
SLEEP — Recover.
NUTRITION — Fuel.
MOVEMENT — Move.
FINANCES — Stabilize.
DIRECTION — Know where you're going.
PLANNING — Know how you'll get there.
EXECUTION — Do the work.
None of these are revolutionary.
That's the point.
The science consistently points us back to the basics. Take care of them, and you create stronger conditions for whatever you're trying to build.
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SLEEP — THE RESET
Sleep supports physical recovery, memory, emotional regulation and cognitive performance.Research: Sleep Duration & Health — Umbrella Review (PubMed)
NUTRITION — THE FUEL
What we eat provides the energy and nutrients our bodies need to function and supports long-term metabolic and cardiovascular health.Research: Healthy Diet — World Health Organization
MOVEMENT — THE ENGINE
Regular physical activity supports cardiovascular health, mental wellbeing, cognition and overall physical health.Research: Physical Activity Guidelines — World Health Organization
FINANCES — THE SECURITY
Financial stress is consistently associated with poorer mental health, including higher levels of depression.Research: Financial Stress & Depression — Systematic Review (PubMed)
DIRECTION — THE COMPASS
Clear goals help turn intentions into measurable targets. Research shows goal setting can positively influence behaviour change.Research: Goal Setting & Behaviour Change — Meta-analysis (PubMed)
PLANNING — THE BLUEPRINT
Specific plans for when and how you'll act can help close the gap between intention and action.Research: Implementation Intentions & Goal Attainment — Meta-analysis (PubMed)
EXECUTION — THE WORK
Taking action and monitoring progress helps turn intentions into results. Research shows that progress monitoring can improve goal attainment.Research: Progress Monitoring & Goal Attainment — Meta-analysis (PubMed)
Knowing isn't the hard part.
Doing it consistently is.
That's what UID is built for.